Spin Pilates Pilates with Weights & Balls [Spin Pilates Pilates with Weights & Balls]
Item #: 718
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Technische Gegevens
Spin Pilates Weights and Balls
Bring variety and enhanced results to your Pilates regimen by incorporating balls and light weights. Segments, which include abs & legs, back & shoulders, chest & arms and balance & flexibility, can be done individually or consecutively for a total body workout. Modifications of most movements and alignment and breathing techniques are included.
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Technische Gegevens 
