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Resist-A-BallŪ Rhythmic Stretch & Strengthen DVD
The dynamic nature of the ball encourages fluidity and rhythm
in active stretching resulting in muscle balance, stress reduction, and total
relaxation. Join Master Instructor Rebecca Lloyd to experience positions that
are unique to the ball and achieve improved flexibility and neuromuscular motor
learning. Slow, controlled movements that heighten postural awareness, spinal
stabilization and trunk strengthening are emphasized in this workout. Rebecca
will leave you feeling long and strong!
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