Resist-A-BallŪ Fusion DVD
[Resist-A-BallŪ Fusion DVD]

Resist-A-BallŪ Fusion DVD

Are you ready for a truly unique and rhythmic Resist-A-BallŪ workout that combines strength, dynamic stretch, yoga and Pilates? From warm-up to cool down you will experience progressive and challenging moves using the ball as a complement for added challenge or support. By integrating the fundamental core strengthening moves of Resist-A-BallŪ, and precise alignment from Pilates combined with the practice of yoga, you get a total body conditioning workout unique to the ball! Featuring: Carol Murphy with Robert Steigele